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The Four Ores
Scaling Health has four ore blocks:
Heart Crystal Ore — surface and mid-depth stone.
Deepslate Heart Crystal Ore — deepslate layer.
Power Crystal Ore — surface and mid-depth stone.
Deepslate Power Crystal Ore — deepslate layer.
Mine Heart Crystal Ore and Deepslate Heart Crystal Ore for 
Heart Crystal Shard. Mine Power Crystal Ore and Deepslate Power Crystal Ore for 
Power Crystal Shard. Bring a pickaxe capable of mining deepslate before you go deep.
Full Progression Path
1. Mine Heart Crystal Ore / Deepslate Heart Crystal Ore → Heart Crystal Shard.
2. Mine Power Crystal Ore / Deepslate Power Crystal Ore → Power Crystal Shard.
3. Craft 
Heart Dust from Heart Crystal Shard.
4. Craft 
Heart Crystal from Heart Dust and shards.
5. Craft 
Power Crystal from Power Crystal Shard.
6. Use Power Crystal in the recipes for 
Chance Heart, 
Cursed Heart, and 
Enchanted Heart.
7. Craft 
Bandages and 
Medkit for healing.
8. Consume Heart Crystal to raise maximum health.
Order of Operations
Start with Heart Crystal Ore and Power Crystal Ore near the surface. Once your gear can handle deepslate, move to the Deepslate variants for the same drops. Keep Bandages and a Medkit on you at all times, and spend Heart Crystals as soon as you craft them so your maximum health keeps pace with the danger.
