Food Values And Saturation
With the large variety of vegetables and fruits, it can sometimes be difficult deciding what to plant. This list may help with your decision
Note: n hunger indicates (n / 2) shanks in-game, and n saturation is (n * 2) saturation in-game. Currently, only hunger values are shown below.
Format: 'Food: hunger value'
- Pizza: 10
- Tofu: 6
- Pea pod: 2
- Beef curry: 18
- Onion: 3
- Peanut butter cookie: 4
- Raw bacon: 2
- Fish and chips: 9
- Baked sweet potato: 6
- Pbj: 8
- Cassava cake: 5
- Fish fillet: 8
- Chicken parmesan: 15
- Spinach quinoa quiche: 10
- Zucchini bread: 6
- Sorghum: 4
- Italian beef: 18
- Sweet potato quinoa cakes: 6
- Oatmeal: 3
- Spaghetti: 10
- Cheese burger: 21
- Sandwich: 16
- Candy: 5
- Blt: 14
- Peanut butter pie: 3
- Radish: 1
- Broccoli: 3
- Soybean: 2
- Turnip: 2
- Caesar salad: 11
- Turnip beetroot gratin: 10
- Eggplant parmesan: 16
- Salad greens: 2
- Banana bread: 7
- Fruit: 4
- Raw chicken wings: 1
- Pumpkin soup: 6
- Onion soup: 6
- Berry pie: 4
- Olives: 2
- Mushroom barley: 4
- Chocolate: 3
- Gourd slice: 2
- Pepper: 2
- Salad: 12
- Sushi: 8
- Carrot soup: 6
- Mac and cheese: 10
- Eggplant: 3
- Marshmallow: 3
- Fruit salad: 8
- Veggie burger: 16
- Fried calamari: 5
- Quinoa salad: 5
- Mutton curry: 16
- Pasta: 10
- Cooked bacon: 4
- Borscht: 6
- Seeds: 1
- Chicory gratin: 9
- Corn bread: 7
- Potato knish: 8
- Sorghum porridge: 8
- Corn: 6
- Sweet potato: 2
- Chicken curry: 16
- Squash casserole: 9
- Hotdog: 9
- Raisins: 8
- Raw calamari: 2
- Cucumber soup: 6
- Pea soup: 4
- Ice cream sundae: 7
- Fruit pie: 6
- Stuffed corn zucchini: 14
- Peanut: 1
- Cooked egg: 5
- Zucchini: 3
- Pork curry: 18
- Squash soup: 12
- Cheese slice: 3
- Pulled pork sandwich: 18
- Pickle: 5
- Jaffa cake: 8
- Ginger: 2
- Olive tomato salad: 5
- Broccoli cheese soup: 6
- Egg sandwich: 14
- Pickled beetroot: 3
- Fried rice: 9
- Vegetable medley: 6
- Corn salad: 9
- Lasagna: 24
- Cassava: 3
- Raw sausage: 2
- Cooked sausage: 4
- Beef and broccoli: 14
- Squid ink pasta: 12
- Rice bowl: 3
- Tomato soup: 6
- Fish sandwich: 15
- Pad thai: 18
- Radish soup: 6
- Trail mix: 12
- Candy cane: 6
- Golden habanero: 2
- Popcorn: 1
- Pancakes: 4
- Cucumber: 3
- Berry: 2
- Tomato: 3
- Vegetable curry: 12
- Cooked chicken wings: 3
- Tofu scramble: 12
- Sorghum bread: 7
- Chicken noodle soup: 13
- Chili: 13
- Spinach mushroom quiche: 10
- Hamburger: 18
- Sausage barley: 10