How to Increase Stamina for Longer Glides
Getting Stamina Vessels
Stamina Vessels permanently increase your maximum Stamina. Obtain them by trading Spirit Orbs at the Goddess Statue. Place the Goddess Statue block in your world, then interact with it while holding Spirit Orbs to exchange them for Stamina Vessels or Heart Containers.
Using Vessels and Elixirs
Consume a Stamina Vessel to permanently raise your Stamina cap. Each one adds to your total, so collect as many as you can before long glides. If you need Hearts instead, choose Heart Containers from the same Goddess Statue exchange.
The Horned Statue is the other statue block in the mod. It offers an alternative interaction for managing your Vessels and Containers, letting you reallocate between Stamina and Hearts.
For temporary Stamina restoration mid-flight, carry Enduring Elixirs or Enduring Mixtures. Drink one when your Stamina bar is low to refill it and keep gliding. Energizing Elixirs and Energizing Mixtures also restore Stamina. These consumables are made through campfire_cooking, smelting, or smoking recipes, so a campfire, furnace, or smoker all work depending on which recipe you use.
Combine permanent Vessel upgrades with a stack of Enduring Elixirs for the longest possible glides. The more Stamina Vessels you consume, the less often you need to land.